10 Lessons from a Former Fat Girl: Living with Less of You and More of Life (BOK)

Amy Parham

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Amy Parham, a former fat girl who became a fit girl after losing more than 100 pounds, learned what it takes to stay fit inside and out. In "10 Lessons from a Former Fat Girl", she offers nuggets of insight for changing not only the fat-girl body but also the fat-girl mentality. Focusing on the mental, emotional, and spiritual aspects of our relationship with food and exercise, Amy shows how readers can make this a healthy partnership that brings permanent change. Amy speaks from experience as she: identifies with the reader struggling with a food addiction; describes emotional pitfalls that serve as triggers for overeating; explores the mental and emotional benefits of regular exercise; illustrates how and why fitness must be a lifelong pursuit; and, demonstrates how to transform our minds as well as our bodies. The result is a practical, proven plan that will help any reader reprogram the fat-girl mentality into fit-girl reality.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2011 Forfatter Amy Parham
Forlag
Trust Media Distribution
ISBN 9780736938655
Antall sider 192 Dimensjoner 14cm x 21,6cm x 1,2cm
Vekt 204 gram Leverandør Bertram Trading Ltd
Emner og form Fitness & diet