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What's in this book? Open this book and you will...- Eat well and lose weight - Get active - Look great - Be energized Learn to lose weight: - Balance those calories - Set a weight loss goal - Portion control - Measuring your weight loss - The right protein and carbohydrate intake - Long term success plan - Fail to plan or plan to fail - The diet for life What are Bullet Guides? The answers you need - now. Clear and concise guides in a portable format. Information is displayed in an easy-to-read layout with helpful images and tables. Bullet Guides include all you need to know about a subject in a nutshell. Get right to the point without wading through loads of unnecessary information.