10 Rules for Guaranteed Weight Loss (BOK)

Sara Kirkham

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Sendes vanligvis innen 5-15 dager
What's in this book? Open this book and you will...- Eat well and lose weight - Get active - Look great - Be energized Learn to lose weight: - Balance those calories - Set a weight loss goal - Portion control - Measuring your weight loss - The right protein and carbohydrate intake - Long term success plan - Fail to plan or plan to fail - The diet for life What are Bullet Guides? The answers you need - now. Clear and concise guides in a portable format. Information is displayed in an easy-to-read layout with helpful images and tables. Bullet Guides include all you need to know about a subject in a nutshell. Get right to the point without wading through loads of unnecessary information.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2011 Forfatter Sara Kirkham
Forlag
Hodder Education
ISBN 9781444137941
Antall sider 128 Dimensjoner 10,8cm x 15cm x 1,1cm
Vekt 90 gram Leverandør Bertram Trading Ltd
Emner og form Diets & dieting