101 Youth Fitness Drills Age 12-16 (BOK)

John Shepherd, Mike Antoniades

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Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: agility speed peripheral vision body awareness strength and general fitness As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2010 Forfatter John Shepherd, Mike Antoniades
Forlag
A & C Black Children's
ISBN 9781408114834
Antall sider 128 Dimensjoner 15,6cm x 23,4cm x 0,7cm
Vekt 286 gram Leverandør Bertram Trading Ltd
Emner og form Sports training & coaching, Track & field sports, athletics, Athletics & gymnastics (Children's / Teenage)