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Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: agility speed peripheral vision body awareness strength and general fitness As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.
|Utgitt||2010||Forfatter||John Shepherd, Mike Antoniades|
A & C Black Children's
|Antall sider||128||Dimensjoner||15,6cm x 23,4cm x 0,7cm|
|Vekt||286 gram||Leverandør||Bertram Trading Ltd|
|Emner og form||Sports training & coaching, Track & field sports, athletics, Athletics & gymnastics (Children's / Teenage)|