15-Minute Everyday Pilates (BOK)

179,00 17900
Sendes vanligvis innen 5-15 dager
If you want to get a toned, strong body and graceful posture but don't have the time, find out how following this Pilates book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package - exercising at home has never been easier or quicker! It is created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2008 Forfatter
Forlag
Dorling Kindersley
ISBN 9781405326582
Antall sider 96 Dimensjoner 18,6cm x 24,1cm x 1,1cm
Vekt 456 gram Leverandør Bertram Trading Ltd

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