50 Things You Can Do to Manage IBS (BOK)

Wendy Green

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Did you know that up to one in five people in the UK suffer from irritable bowel syndrome (IBS)? Are you one of them? In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections and bacterial imbalance, stress and hormones can contribute to IBS and offers practical advice and a holistic approach to help you deal with the symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. You can find out 50 things you can do today to help you cope with IBS including: identify your IBS triggers and learn how to manage them; choose beneficial foods and supplements; manage stress and relax to reduce flare-ups; learn which types of exercise can help to relieve symptoms; and find helpful organisations and products./

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2010 Forfatter Wendy Green
Forlag
Summersdale Publishers
ISBN 9781849530187
Antall sider 128 Dimensjoner 13,2cm x 19,8cm x 1,9cm
Vekt 155 gram Leverandør Bertram Trading Ltd
Emner og form Popular medicine & health