50 Things You Can Do Today To Manage Back Pain (BOK)

Keith M. Souter

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In this easy-to-follow book, Dr Keith Souter explains the various types and the many possible causes of back pain and offers practical and holistic advice to help you to deal with it. With many years experience as a GP, medical acupuncturist and homoeopathic specialist he looks at lifestyle changes, dietary manipulation and supplements, as well as covering DIY complementary therapies that help one to deal with and reduce back pain. You can find out 50 things you can do today including: choose beneficial foods and supplements; discover natural anti-inflammatory herbs and spices; develop strategies to reduce pain; try out exercises that help; and find helpful organisations and products.


Språk Engelsk Engelsk Utgitt 2011
Forfatter Keith M. Souter Forlag
ISBN 9781849531207 Antall sider 128
Dimensjoner 12,9cm x 19,8cm x 1,5cm Vekt 159 gram
Leverandør Bertram Trading Ltd Emner og form Popular medicine & health, Coping with illness & specific conditions