50 Things You Can Do Today to Manage Insomnia (BOK)

Wendy Green

69,00 6900
Sendes vanligvis innen 5-15 dager
Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them? This book helps you: discover how your night-time routine can aid restful sleep; make your bedroom conducive to sleep; and choose beneficial foods and supplements.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2009 Forfatter Wendy Green
Forlag
Summersdale
ISBN 9781840247237
Antall sider 128 Dimensjoner 12,8cm x 19,8cm x 1,3cm
Vekt 113 gram Leverandør Bertram Trading Ltd
Emner og form Popular medicine & health, Self-help & personal development, Sleep disorders & therapy