50 Things You Can Do Today to Manage Stress (BOK)

Wendy Green

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Are you one of the 12 million people in the UK regularly affected by stress? In this reassuring and easy-to-follow book, find out 50 things you can do today to help you manage stress, such as identifying your stress triggers and learning how to manage them, choosing beneficial foods and supplements, and reducing stress through aromatherapy and therapeutic massage. This title is presented with a foreword by Jenny Edwards, Vice Chair of the International Stress Management Association UK and Editor of Stress News.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2012 Forfatter Wendy Green
Forlag
Summersdale Publishers
ISBN 9781849532020
Antall sider 128 Dimensjoner 12,9cm x 19,8cm x 1,5cm
Vekt 181 gram Leverandør Bertram Trading Ltd
Emner og form Coping with stress