6 Weeks to Superhealth: An Easy-to-Follow Programme for Total Health Transformation (BOK)

Patrick Holford

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This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; And much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health. 'This is do-it-yourself health at its very best' - Hazel Courteney, Sunday Times

Produktfakta

Språk Engelsk Engelsk Innbinding Innbundet
Utgitt 2012 Forfatter Patrick Holford
Forlag
Warner International
ISBN 9780749956493
Antall sider 240 Dimensjoner 13,7cm x 22,1cm x 1,8cm
Vekt 268 gram Leverandør Bertram Trading Ltd
Emner og form Popular medicine & health