7 Weeks to 10 Pounds of Muscle (BOK)

Brett Stewart, Jason Warner

99,00 9900
Sendes vanligvis innen 5-15 dager
BUILD MASSIVE MUSCLESFollow the day-by-day plan in this book and you will finally achieve the body you've always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up: -Easy-to-follow workouts-Step-by-step lifting instructions-Meal plan for maximum muscle growthThe "7 Weeks to 10 Pounds of Muscle" program takes less than 2 hours per week and requires just three simple ingredients: a can-do spirit, a carefully crafted exercise routine and a solid nutritional regimen. Offering field-tested programs and delicious muscle-building recipes, "7 Weeks to 10 Pounds of Muscle" shows how quickly you can get strong and sculpted.


Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2013 Forfatter Brett Stewart, Jason Warner
Perseus Running Press
ISBN 9781612431222
Antall sider 160 Dimensjoner 22,6cm x 17,3cm x 1cm
Vekt 295 gram Leverandør Bertram Trading Ltd
Emner og form Exercise & workout books