7 Weeks to 200 Sit-ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 20 (BOK)

Brett Stewart

99,00 9900
Sendes vanligvis innen 7-15 dager
ARE YOU READY TO SCULPT YOUR ABS? Follow the 7-week program in this book and you'll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you'll be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos, "7 Weeks to 300 Sit-Ups" tells you everything you need to know about the ultimate exercise for your core and includes: - Instructions on how to do a perfect sit-up- Easy-to-follow progressive training programs- Added challenges for extreme strengtheningOffering field-tested, day-by-day plans and more than 30 core-shredding exercises, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2012 Forfatter Brett Stewart
Forlag
Perseus Running Press
ISBN 9781612430492
Antall sider 128 Dimensjoner 17,8cm x 22,9cm x 1cm
Vekt 290 gram Leverandør Bertram Trading Ltd
Emner og form Exercise & workout books