7 Weeks to Getting Ripped: The Ultimate Weight-free, Gym-free Training Program (BOK)

Brett Stewart

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SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS! Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn't require any bulky gym equipment, but the workouts have the power to reshape your entire physique. Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks: * Effective bodyweight exercises * Fun & challenging fitness games * Step-by-step instructions * Valuable nutrition tips * Easy-to-follow programs

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2012 Forfatter Brett Stewart
Forlag
Perseus Running Press
ISBN 9781612430263
Antall sider 160 Dimensjoner 19cm x 23,5cm x 1cm
Vekt 299 gram Leverandør Bertram Trading Ltd
Emner og form Fitness & diet