Beginner's Guide to Mindfulness: Live in the Moment (BOK)

Ernst Bohlmeijer

279,00 27900
Sendes vanligvis innen 5-15 dager
Life is not easy. There are times when we are full of gloom, doubt, fear, bitter disappointment or insecurity. This practical book will help you to experience greater freedom and quality in your life and teach you how to cope with stressful situations. Combining mindfulness and Acceptance and Commitment Therapy (ACT) exercises in an accessible, 9-week programme, Bohlmeijer and Hulsbergen show you how to observe your thoughts without judgement and connect with the 'here and now' in your life. By spending a few minutes a day, you will discover what really matters to you in life and learn to base your day to day actions on your values. Learn how to live in the moment with this step by step guide to mindfulness and walk away from fighting difficult emotions. You will find peace and greater joy, as well as reduced anxiety and stress.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2013 Forfatter Ernst Bohlmeijer
Forlag
OPEN UNIVERSITY PRESS
ISBN 9780335247356
Antall sider 200 Dimensjoner 14,9cm x 21,2cm x 1,1cm
Vekt 260 gram Leverandør Bertram Trading Ltd