Concise Guide to Meditation (BOK)

John Hudson

49,00 4900
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This is a fully illustrated introduction to the healing powers of meditation. It offers detailed photography that describes relaxation sequences, breathing techniques, and specific postures. It contains innovative visualization and affirmation exercises, as well as useful advice on achieving the meditative state, including deep breathing and using sounds, touch, crystals and chakras. It includes guided meditations for cleansing the mind, maintaining stamina, gaining confidence for a meeting, improving health, increasing creativity, and relaxation. Meditation can help to bring the body and mind into a state of harmony, so that relationships with people are more fruitful, work flows more efficiently, and problems are more easily solved. It is a way in which to balance an active life with calming periods of inner reflection. This book introduces you to simple meditation techniques, as well as meditations for specific purposes, such as to help boost confidence or make important decisions. With over 100 inspiring photographs and illustrations, this concise book gives you the tools to reduce stress and bring yourself to greater state of awareness and tranquillity through the power of meditation.

Produktfakta

Språk Engelsk Engelsk Innbinding Innbundet
Utgitt 2013 Forfatter John Hudson
Forlag
Lorenz books
ISBN 9780754827788
Antall sider 64 Dimensjoner 14,2cm x 20,8cm x 1,2cm
Vekt 238 gram Leverandør Bertram Trading Ltd