A Girl's Guide to Fitting in Fitness (BOK)

A Girl's Guide to Fitting in Fitness (BOK)

Erin Whitehead, Jennipher Walters

99,00 9900
Sendes vanligvis innen 5-15 dager
Whether you're on a basketball team, an occasional jogger, or a self-acknowledged couch potato, The Girl's Guide to Fitting in Fitness has practical advice that you can really use. The book is organized just like a typical teenager's school week, and shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your day-like the commute to school, or the time between classes-to incorporate a little bit of physical activity that will make a big difference. Additionally, the book includes: sample workouts for the morning, the school day, and the summer and weekends; sidebars packed with special advice, information, and tips for healthier living; and quotes from other teens about how they fit fitness in illustrations for all of the workouts and advice. In this fun and practical guide, the writing duo behind FitBottomedGirls.com offers a real-world teen guide that's sure to help even the most devoted TV-addict lead a fitter, healthier, and happier life-without the need for a gym or fancy exercise equipment.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2013 Forfatter Erin Whitehead, Jennipher Walters
Forlag
Houghton Mifflin Harcourt Publ
ISBN 9781936976300
Antall sider 128 Dimensjoner 17,8cm x 17,8cm x 1cm
Vekt 227 gram Leverandør Bertram Trading Ltd
Emner og form Sports & outdoor recreation (Children's / Teenage)