Great Day at the Office (BOK)

Dr John Briffa

129,00 12900
Sendes vanligvis innen 5-15 dager
Dreading work? Tired of a 9 to 5 that's more like an 8 to 10? Feeling overwhelmed by your job? A Great Day at the Office offers practical solutions to the challenges of modern-day business life for a healthier, happier and more productive time at the office and away. For almost two decades, Dr John Briffa has worked with a wide range of organisations, both in the UK and abroad, to inspire literally thousands of people to live and work more healthily, effectively and sustainably. His techniques have proven, time and again, that small changes to your lifestyle will recharge your batteries and boost your performance and productivity. Areas he will cover include: diet, hydration, the amount of alcohol you drink, and the relation these bear to your quantity and quality of sleep. Many of his solutions go against conventional wisdom, but are based on the most recent and cutting-edge studies.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2015 Forfatter Dr John Briffa
Forlag
Fourth Estate
ISBN 9780007547937
Antall sider 304 Dimensjoner 13cm x 19,7cm x 2,4cm
Vekt 270 gram Leverandør Bertram Trading Ltd
Emner og form Popular medicine & health