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This title offers step by step programmes that will transform your body. Your demands are simple enough. You want a straightforward, no nonsense strength and conditioning programme that fits into your schedule and results in a healthy, lean and defined physique that will get you noticed. You're willing to put in the work, but you want to see results. Now you can. Choose from nine six-week programmes designed to increase strength, power, agility, muscle mass and total body conditioning. Best of all, each programme can be customized to fit your schedule, your life and your goals.