Abs Revealed (BOK)

Jonathan Ross

139,00 13900
Sendes vanligvis innen 7-15 dager
Chiselled abs, a defined mid-section and a powerful core require more than sit-ups, crunches and the latest miracle diet. To achieve true six-pack success, you're going to need a plan, one based on the most effective exercises and sound programming. You need "Abs Revealed". More than a collection of exercises, "Abs Revealed" shows you how to tone your abdominal muscles regardless of your current fitness level, identify your goals and develop a personalised workout programme to fit your schedule. This results-based, step-by-step guide also includes more than 65 core exercises, ready-to-use workout plans and advice on integrating abdominal development into cardio and strength routines. You'll also discover strategies for applying the latest research on diet and nutrition to maximise muscle definition.


Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2010 Forfatter Jonathan Ross
ISBN 9780736086509
Antall sider 176 Dimensjoner 21,6cm x 27,9cm x 1,3cm
Vekt 590 gram Leverandør Bertram Trading Ltd
Emner og form Exercise & workout books, Bodybuilding

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