ACSM's Complete Guide to Fitness and Health (BOK)

ACSM

159,00 15900
Sendes vanligvis innen 7-15 dager
You know the importance of good health, but not sure how to achieve it? How do you maintain health through the years as your body and lifestyle change? Do you introduce obstacles to physical activity and good nutrition? And do these questions sound familiar? In "ACSM's Complete Guide to Fitness & Health", you will find the answers and much, much more. This book features step-by-step instructions and full-colour photos for the most effective exercises, sample workouts and practical advice. It includes age-specific physical activity guidelines and even strategies for incorporating exercise into even the busiest of lifestyles. "ACSM's Complete Guide to Fitness & Health" is a resource that belongs in every family's library.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2011 Forfatter ACSM
Forlag
HUMAN KINETICS
ISBN 9780736093378
Antall sider 408 Dimensjoner 17,8cm x 25,4cm x 2,2cm
Vekt 989 gram Leverandør Bertram Trading Ltd
Emner og form Exercise & workout books, Management & management techniques, Sport & leisure industries, Health & safety issues

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