ACSM's Foundations of Strength Training and Conditioning (BOK)

American College of Sports Medicine

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Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. "ACSM's Foundations of Strength Training and Conditioning" is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment. The text focuses on practical applications, enabling students to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Moreover, the text's clear, straightforward writing style makes it easy to grasp new concepts.


Språk Engelsk Engelsk Innbinding Innbundet
Utgitt 2011 Forfatter American College of Sports Medicine
Wolters Kluwer Health (LWW)
ISBN 9780781782678
Antall sider 560 Dimensjoner 21,8cm x 28,6cm x 2,9cm
Vekt 1488 gram Andre medvirkende Nicholas Ratamess
Emner og form Sports training & coaching, Sports injuries & medicine