Adolescent Self: Strategies for Self-management, Self-soothing and Self-esteem in Adolescents: Prism (BOK)

David B. Wexler

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Welcome to PRISM! Do you ever do things you later regret, such as use drugs, get into fights, run away, steal things, or say things you do not mean? If so, doing the exercises in the PRISM workbook can help you develop better control over your behavior. If you get easily depressed, angry or anxious, PRISM will help you develop better control over your thoughts and feelings. The basic building blocks for self-management are: Self-Talk Self-Soothing Self-Expression Putting these together will give you the power to take charge of your life, to stop doing things automatically, and to increase your options.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 1991 Forfatter David B. Wexler
Forlag
BERTRAMS
ISBN 9780393701197
Antall sider 80 Dimensjoner 23,4cm x 17,7cm x 0,8cm
Vekt 143 gram Leverandør Bertram Trading Ltd
Emner og form Psychotherapy, Child & developmental psychology, The self, ego, identity, personality