Adore Yourself Slim (BOK)

Lisa Jackson

129,00 12900
Sendes vanligvis innen 7-15 dager
ADORE YOURSELF SLIM is the first weight-loss book that makes slimming sexy - and fun! An inspirational combination of powerful hypnotherapy techniques, nutritional know-how and quirky workouts, it's guaranteed to help you become slimmer, fitter, healthier - and happier. This colourful and beautifully illustrated book contains every single trick, tip and technique that best-selling author and clinical hypnotherapist Lisa Jackson used to lose 31/2st (22kg) - and that she uses in her successful hypnotherapy practice. Designed with space to record your own personal journey to Destination Dream Weight, ADORE YOURSELF SLIM is an interactive, evidence-based exercise and eating programme that incorporates a 3-month weight-loss journal, fill-in charts and graphs, style and make-up advice, real-life success stories and mouthwatering make-in-minutes recipes, plus a 5-track hypnosis CD that will turbo-charge your weight loss.


Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2011 Forfatter Lisa Jackson
ISBN 9780857201621
Antall sider 176 Dimensjoner 16,7cm x 21,9cm x 1,5cm
Vekt 485 gram Emner og form Diets & dieting