Introduction to Coping with Depression (BOK)

Lee Brosan

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Depression affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy. Written by experienced practitioners, this introductory booklet explains what depression is and how it makes you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. How depression develops and what keeps it going. How to spot and challenge thoughts that maintain your depression Problem solving and balanced thinking.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2003 Forfatter Lee Brosan
Forlag
Constable & Robinson
ISBN 9781845292836
Antall sider 32 Dimensjoner 21cm x 29,8cm x 0,9cm
Vekt 121 gram Leverandør Bertram Trading Ltd
Emner og form Popular psychology