An Introduction to Coping with Depression (BOK)

Lee Brosan, Brenda Hogan

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Depression affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy. Written by experienced practitioners, this introductory booklet explains what depression is and how it makes you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. How depression develops and what keeps it going. How to spot and challenge thoughts that maintain your depression Problem solving and balanced thinking.

Produktfakta

Språk Engelsk Engelsk Utgitt 2007
Forfatter Brenda Hogan, Lee Brosan Forlag
Constable & Robinson
ISBN 9781845292836 Antall sider 32
Dimensjoner 10,5cm x 29,8cm x 0,4cm Vekt 108 gram
Leverandør Bertram Trading Ltd Emner og form Popular psychology, Coping with illness & specific conditions