Anatomy of Cycling (BOK)

169,00 16900
Sendes vanligvis innen 5-15 dager
Anatomy of Cycling is a unique aid to your cycling training. It uses stunning 3D colour illustrations to guide you through a complete range of strengthening exercises, each highlighting exactly which muscles are used and how. This is an ideal resource for everyone interested in cycling - from those new to the sport who are looking for clear and simple guidance to students and health and fitness professionals looking for a detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D anatomical illustration to show which muscle groups are being used. Beginners, intermediate and advanced - whatever your level, Anatomy of Cycling will help you find your perfect training routine on and off the bike.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2013 Forlag
A & C Black
ISBN 9781408187692 Antall sider 160
Vekt 618 gram Leverandør Bertram Trading Ltd
Emner og form Cycling, Sports training & coaching, Exercise & workout books