Anatomy of Functional Training (BOK)

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Anatomy of Functional Training is a unique aid to your functional training. It uses stunning 3D colour illustrations to guide you through a complete range of exercises, each highlighting exactly which muscles are used and how. An ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance, to students and health and fitness professionals looking for a detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D anatomical illustration to show which muscle groups are being used.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2014 Forfatter
Forlag
Bloomsbury Publishing
ISBN 9781408189986
Antall sider 160 Dimensjoner 20,3cm x 25,4cm x 1,7cm
Vekt 615 gram Leverandør Bertram Trading Ltd
Emner og form Sports training & coaching