Anatomy of Running (BOK)

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Anatomy of Running is a unique aid to your running training. It uses stunning 3D colour illustrations to guide you through a complete range of exercises, each highlighting exactly which muscles are used and how. This is an ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance to students and health and fitness professionals looking for a detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D anatomical illustration to show which muscle groups are being used. Beginners, intermediate and advanced - whatever your level, Anatomy of Running will help you find your perfect training routine.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2013 Forfatter
Forlag
A & C Black
ISBN 9781408187708
Antall sider 160 Dimensjoner 20,3cm x 25,4cm x 1,7cm
Vekt 604 gram Leverandør Bertram Trading Ltd
Emner og form Sports training & coaching, Track & field sports, athletics