Anatomy of Stretching (BOK)

Craig Ramsay

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A fantastic clear introduction to stretching anatomy, presenting some of the best stretching exercises to increase your flexibility, along with step-by-step instructions, full-colour photographs, and detailed state-of-the art anatomical illustrations of the muscles used in each stretch. A poster of stretches is included. Clear illustrations identify which muscles you should be engaging to perform an effective stretch, and crucially avoid injury. The book also features partner stretching, office stretches, lower-back stretches, pregnancy stretches, and a 10-minute quick stretch workout.

Produktfakta

Språk Engelsk Engelsk Innbinding Innbundet
Utgitt 2012 Forfatter Craig Ramsay
Forlag
Bloomsbury Publishing
ISBN 9781408178249
Antall sider 192 Dimensjoner 19,6cm x 24,6cm x 1,8cm
Vekt 698 gram Leverandør Bertram Trading Ltd

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