Ashtanga Yoga (BOK)

Petri Raisanen

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A physical and dynamic form of yoga, Ashtanga combines an impressive sequence of yoga poses with special breathing techniques to heat the body internally and allow safe stretching of the muscles. Ashtanga's enthusiasts point to the powerful impact of the practice on their overall health and well-being. Regular practice tones and strengthens the muscles, detoxifies the body, calms the mind and increases concentration. Each of the yoga poses in the Primary Series is presented both separately and as part of complete practice. The reader will gain a deep knowledge of the multidimensional philosophy of Ashtanga yoga and how it relates to everyday life.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2013 Forfatter Petri Raisanen
Forlag
Pinter & Martin Ltd
ISBN 9781906756055
Antall sider 186 Dimensjoner 24,1cm x 25,7cm x 1,7cm
Vekt 942 gram Leverandør Bertram Trading Ltd
Andre medvirkende Alexander Berg, Shri K.Pattabhi Jois

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