Back Pain (BOK)

Paula Coates

69,00 6900
Sendes vanligvis innen 5-15 dager
Low Back Pain: Help yourself to Health will show you how to manage your back pain by helping you to gain a better understanding of the causes and how this affects your body and health. Armed with this information you can make informed choices about how you live your life. Low back pain There is no reason why low back pain should stop you living a full and active life. Help yourself to Health will show you how to include a simple fitness programme into your life, whilst considering the specific challenges you face with acute and chronic back pain. You will start to see improvements within 6 weeks, when you can re-test your baseline fitness. This will be all the motivation you need to keep your new lifestyle on track to a happier and healthier you!

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2010 Forfatter Paula Coates
Forlag
A & C Black
ISBN 9781408107034
Antall sider 128 Dimensjoner 11,1cm x 17,8cm x 0,8cm
Vekt 159 gram Leverandør Bertram Trading Ltd
Emner og form Exercise & workout books, Coping with illness & specific conditions