Be a Better Runner: A Complete Guide for the Running Enthusiast-improve Your Stride, Avoid Injuries, (BOK)

Sally Edwards, Carl Foster

169,00 16900
Sendes vanligvis innen 7-15 dager
Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, The Big Book of Running addresses every possible concern from posture and form to nutrition, footwear and race strategy. You'll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level while specific training regimens prepare you for any type of running event including sprints, distance runs, and marathons. Co-authored with Carl Foster, the former President of the American College of Sports Medicine, The Big Book of Running features the latest research in the science of running. You'll learn the latest strategies to boost your performance, train more effectively, and aid post-workout recovery. The latest research on special concerns such as running after age 40, during pregnancy, overtraining in younger runners and preventing amenorrhoea in female distance runners is also highlighted.


Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2011 Forfatter Carl Foster, Sally Edwards
ISBN 9781592334247
Antall sider 288 Dimensjoner 20,3cm x 25,4cm x 1,6cm
Vekt 821 gram Leverandør Bertram Trading Ltd
Emner og form Sports training & coaching, Marathon & cross-country running