Be Your Best at Triathlon: Teach Yourself (BOK)

Steve Trew

99,00 9900
Sendes vanligvis innen 5-15 dager
Be Your Best at Triathlon will support you through every aspect of the sport, from the beginning of your training to race day. Whether you have a few hours a week or want a more intense training programme, you will find a training schedule to meet your needs. Offering advice on developing your technique, improving your performance and how to master the three disciplines, this book will enable you to achieve your goals. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of taking part in a triathlon. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2010 Forfatter Steve Trew
Forlag
Teach Yourself Books
ISBN 9781444102901
Antall sider 272 Dimensjoner 14,7cm x 19,9cm x 1,7cm
Vekt 260 gram Leverandør Bertram Trading Ltd
Emner og form Multidiscipline sports

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