Be Your Own CBT Therapist (BOK)

Windy Dryden

149,00 14900
Sendes vanligvis innen 5-15 dager
By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Windy Dryden, one of the UK's leading practitioners of Behavioural Therapy, will show you how the techniques of Rational Emotive Behaviour Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will also help you to develop a more balanced way of life and give you a resilient, focused attitude towards overcoming obstacles and coping with daily challenges.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2011 Forfatter Windy Dryden
Forlag
Teach Yourself Books
ISBN 9781444117172
Antall sider 256 Dimensjoner 13cm x 19,9cm x 1,7cm
Vekt 210 gram Leverandør Bertram Trading Ltd