Beat Panic: Bullet Guides Everything You Need to Get Started (BOK)

Martha Langley

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Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought patterns.


Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2012 Forfatter Martha Langley
Hodder Education
ISBN 9781444157680
Antall sider 128 Dimensjoner 11,4cm x 15,3cm x 1cm
Vekt 90 gram Leverandør Bertram Trading Ltd
Emner og form Popular psychology, Coping with anxiety & phobias