Beat Stress (BOK)

Mac Bride

69,00 6900
Sendes vanligvis innen 5-15 dager
What's in this book? Open this book and you will...- Feel calmer - Sleep better - Manage your time - Enjoy life Learn to beat stress: - Signs of stress - Sleep and stress - Relaxation - Pressure and stress - Meditation - Priorities and targets - Time management - How to say 'No' What are Bullet Guides? The answers you need - now. Clear and concise guides in a portable format. Information is displayed in an easy-to-read layout with helpful images and tables. Bullet Guides include all you need to know about a subject in a nutshell. Get right to the point without wading through loads of unnecessary information.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2011 Forfatter Mac Bride
Forlag
Hodder Education
ISBN 9781444137323
Antall sider 128 Dimensjoner 10,8cm x 14,9cm x 1,1cm
Vekt 90 gram Leverandør Bertram Trading Ltd
Emner og form Coping with stress