Beat the Blues Before They Beat You: How to Overcome Depression (BOK)

Robert Leahy

99,00 9900
Sendes vanligvis innen 5-15 dager
Do you feel plagued by negative thoughts about yourself, overwhelmed by loneliness, paralysed by a fear of failure? If so, you're not alone. The good news is that with effective treatment you can overcome depression - and once you do, you will be better equipped to prevent its recurrence. In this new book world-renowned cognitive therapist and bestselling author Robert Leahy shows how you can alleviate the effects of major depressive disorders. Inside you'll learn how to: change your attitude and banish unpleasant, intrusive thoughts; redefine your experience through mindful-awareness practices; and, develop self-confidence and defeat feelings of fatigue, hopelessness and worthlessness. "Beat the Blues Before They Beat You" is a collection of the most powerful tools in cognitive therapy to help you curb your thoughts and behaviours, so you can begin to feel good again.

Produktfakta

Språk Engelsk Engelsk Utgitt 2011
Forfatter Robert Leahy Forlag
HAY HOUSE PUBLISHING
ISBN 9781848503335 Antall sider 288
Dimensjoner 13,6cm x 21,5cm x 2,2cm Vekt 316 gram
Leverandør Bertram Trading Ltd Emner og form Coping with illness & specific conditions, Assertiveness, motivation & self-esteem

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