Beyond Chocolate: How to Stop Yo-yo Dieting and Lose Weight for Good (BOK)

Sophie Boss, Audrey Boss

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Are you unhappy with your body but fed up with constant dieting?Would you like to lose weight without depriving yourself of the food you love? Beyond Chocolate is a radically different approach to weight loss. Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality and learn how to listen to your body so that you can make food choices that really work for you. This book sets out a new, liberating approach to establishing a healthy and satisfying relationship with food, and a positive body image. Based on extensive research and workshops for women with weight issues, Beyond Chocolate will help you to:* Eat whatever you want without feeling guilty* Lose weight and not worry that you'll put it back on* Only think about food when you are hungry* Stop when you are satisfied* Feel comfortable in your body* Wear clothes you like and feel good in Beyond Chocolate is your passport to freedom!

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2006 Forfatter Audrey Boss, Sophie Boss
Forlag
PIATKUS BOOKS
ISBN 9780749927080
Antall sider 256 Dimensjoner 13,5cm x 21,6cm x 1,8cm
Vekt 290 gram Leverandør Bertram Trading Ltd
Emner og form Diets & dieting, Women's health, Complementary therapies, healing & health