Bigger Faster Stronger - 2nd Edition (BOK)

Gregory Shepard

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"Bigger Faster Stronger, 2nd Edition" is the most popular strength training system for high school and college athletes in the USA. It helps establish the solid foundations needed to compete successfully and advance athletes. This new edition imparts the fundamental exercise techniques and drills necessary for developing strength, power, agility and speed for any sport. Reader's will be able to implement a programme that will meet any sport performance needs and then modify it to fit personal goals. This title helps in optimising performance, in the gym or on the field. During the in-season or off-season, the customisable programmes can accommodate any sport and every level of competition. Based on the latest research, and followed by tens of thousands of the America's top athletes, "Bigger Faster Stronger" can elevate the readers' play so they can beat the competition!

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2009 Forfatter Gregory Shepard
Forlag
HUMAN KINETICS
ISBN 9780736079631
Antall sider 240 Dimensjoner 25,3cm x 17,9cm x 1,5cm
Vekt 496 gram Leverandør Bertram Trading Ltd