Star of Men's Health brings you the passport to an ideal physique. For those seeking improved fitness and muscle tone or a slimmer, more ripped physique, Body Trainer for Men is the ticket to an ideal physique. Fitness expert and writer Ray Klerck, one of the world's most sought-after personal trainers, has produced a comprehensive fitness guide specifically tailored to the unique needs and goals of men. In it are programmes that can be performed at home or in the park as well as in the gym, making this resource completely accessible and convenient. Body Trainer for Men offers solutions to the most common issues men face inside and outside the gym. The methods and training plans are all linked, so rather than being forced into a particular goal, readers can make desired improvements concurrently.