Body Transformation Manual (BOK)

Sean Lerwill

279,00 27900
Sendes vanligvis innen 5-15 dager
We live in a world where the body beautiful is a thing to aspire to. Hollywood movies, glossy magazines and local gyms all make us feel self-conscious and somewhat lacking, yet most of us have no idea how to really go about achieving a figure or physique to be proud of. The simple truth is that the task is challenging and exercise is actually only about one-third of the battle. This manual gives you the information to get the exercise bit right, as well as how to manage the nutrition, sleep and stress that goes into the other, arguably more important, two-thirds.

Produktfakta

Språk Engelsk Engelsk Innbinding Innbundet
Utgitt 2014 Forfatter Sean Lerwill
Forlag
HAYNES PUBLISHING GROUP
ISBN 9780857335135
Antall sider 176 Dimensjoner 21cm x 27cm x 2cm
Vekt 710 gram Leverandør Bertram Trading Ltd