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Breaking Free from Depression - Pathways to Wellness (BOK)

Jesse H. (PhD, University of Louisville, KY, United States) Wright, Laura W. McCray

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Leading psychiatrist/researcher Jesse Wright and his daughter Laura McCray, a family physician, have seen thousands of depressed patients in their practices - and have learned that a range of different treatments work. Infused with warmth, optimism, and clinical know-how, this book presents simple yet powerful depression-fighting strategies that sufferers can try on their own. Drs. Wright and McCray offer a flexible menu of treatment ideas plus clear guidance for creating a personalized antidepression action plan. Aided by helpful worksheets, quizzes, and stories, readers learn ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen relationships, and make informed decisions about medications. Now depression sufferers can chart their own path to recovery, using the best tools science has to offer.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2011 Forfatter Jesse H. (PhD, University of Louisville, KY, United States) Wright, Laura W. McCray
Forlag
Guilford Publications
ISBN 9781606239193
Antall sider 372 Dimensjoner 20,4cm x 26,7cm x 2,4cm
Vekt 828 gram Originaltittel Breaking Free from Depression - Pathways to Wellness
Emner og form Psychotherapy