Breaking Negative Thinking Patterns - a Schema Therapy Se (BOK)

Gitta Jacob

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Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour. * Represents the first resource for general readers on the mode approach to schema therapy * Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns * Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy * Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online * Written by authors closely associated with the development of schema therapy and the schema mode approach

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2015 Forfatter Gitta Jacob
Forlag
Wiley-Blackwell
ISBN 9781118877715
Antall sider 200 Dimensjoner 15,5cm x 22,8cm x 1,5cm
Vekt 308 gram Leverandør Bertram Trading Ltd