Breathe Well, Be Well: A Program to Relieve Stress, Anxiety, Hypertension, Migraine, and Other Disor (BOK)

Robert L. Fried

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A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health Take a deep abdominal breath. That's the prescription from leading stress and anxiety treatment expert Robert Fried. This straightforward self-improvement guide shows you how to take advantage of several easy breathing techniques and exercises to effectively reduce stress--the most common health complaint in North America--as well as many other health problems. Dr. Fried presents simple breathing exercises anyone can do, any time--at your desk or in bed as you're dropping off to sleep. In this book, you'll receive expert advice on: The Hows and Whys of Breathing--your lungs and the science of respiration. The Five-Day Program for Better Breathing and Relaxation--the connection between stress/relaxation and abdominal breathing. Nutrition and Breathing--foods that can actually improve your blood circulation. Specific Health Disorders--discover the link between breathing and asthma, migraines, hypertension, anxiety, and depression.


Språk Engelsk Engelsk Innbinding Heftet
Utgitt 1999 Forfatter Robert L. Fried
ISBN 9780471324362
Antall sider 224 Dimensjoner 15,4cm x 23cm x 1,6cm
Vekt 370 gram Leverandør Bertram Trading Ltd
Emner og form Coping with stress