Brilliant Cognitive Behavioural Therapy: How to Use CBT to Improve Your Mind and Your Life (BOK)

Stephen Dr. Briers

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Cognitive Behavioural Therapy (CBT) delivers powerful tools that can help you dramatically improve your life. This is the most useful and practical guide to CBT available. Written by highly regarded Clinical Psychologist Dr Stephen Briers, it clearly explains how CBT works, giving you plenty of exercises to help put the theory into practice and illustrate the effectiveness through stories from people who have used CBT to turn their lives around. Clear, concise and highly readable. Brilliant Outcomes: - Understand what CBT is, its methods and models - Put CBT to work to improve your mind and your life - Build practical, step-by-step strategies for tackling any problem

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2012 Forfatter Stephen Dr. Briers
Forlag
Pearson Prentice Hall Life
ISBN 9780273777731
Antall sider 296 Dimensjoner 13,7cm x 21,4cm x 1,9cm
Vekt 448 gram Leverandør Bertram Trading Ltd
Emner og form Popular psychology