A Monk's Guide to a Clean House and Mind (BOK)

Shoukei Matsumoto

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Cleanliness is next to enlightenment. In this Japanese bestseller a Buddhist monk explains the traditional meditative techniques that will help cleanse not only your house - but your soul. Live clean.

Feel calm. Be happy. We remove dust to sweep away our worldly cares.

We live simply and take time to contemplate the self, mindfully living each moment. It's not just monks that need to live this way. Everyone in today's busy world needs it.

In Japan, cleanliness is next to enlightenment. This bestselling guide by a Zen Buddhist monk draws on ancient traditions to show you how a few simple changes to your daily habits - from your early morning routine to preparingfood, from respecting the objects around you to working together as a team -will not only make your home calmer and cleaner, but will leave you feeling refreshed, happier and more fulfilled.
Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2018 Forfatter Shoukei Matsumoto
Penguin Books Ltd
ISBN 9781846149696
Antall sider 144 Dimensjoner 17,9cm x 12,1cm x 1,1cm
Vekt 114 gram Originaltittel A Monk's Guide to a Clean House and Mind
Emner og form Sinn, kropp, sjel: tanker og praksis, Popular philosophy, Husholdningstips, Zen Buddhism