Butterfly Tai Chi: Health, Energy and Tranquility in 10 Minutes a Day (BOK)

Martin Faulks

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The author was inspired by observing butterflies to develop a system of Tai Chi that could be performed in a limited space and within a relatively short time. He designed Tai Chi movements that naturally enhance the Qi flow in the order directed by Chinese medicine and whilst it can be used to treat a wide variety of illnesses, its real power is in preventing illness. Succinct and effective the reader can learn this form of Tai Chi within a day and can be performed anywhere -no matter how little space available.

Produktfakta

Språk Engelsk Engelsk Utgitt 2009
Forfatter Martin Faulks Forlag
Watkins Publishing
ISBN 9781906787196 Antall sider 64
Dimensjoner 12,5cm x 15,5cm x 1cm Vekt 88 gram
Leverandør Bertram Trading Ltd Emner og form Exercise & workout books, Mind, Body, Spirit: thought & practice