Calming the Emotional Storm: Using Dialectical Behaviour Skills to Manage Your Emotions and Balance (BOK)

Sheri Van Dijk

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Dialectical behavior therapy (DBT) is a therapeutic modality that was originally developed for the treatment of borderline personality disorder (BPD). Since the advent of this therapy, millions of people without the disorder have found DBT skills endlessly useful for helping manage out-of-control emotions and curbing impulsive behaviors that they just can't stop. "Calming the Emotional Storm" is the first book to offer an accessible, general introduction to these DBT skills for anyone who feels overwhelmed by their emotions or feels that their emotions have led them to experience out-of-control behaviors and personal crises. Readers learn to understand and manage their emotions and begin to choose their actions rather than acting on impulses. They also practice calming their emotions in times of stress by embracing acceptance and fostering positive emotions about themselves. These life-changing skills can save many readers from unnecessary suffering due to the "emotional storm" inside.


Språk Engelsk Engelsk Innbinding Innbundet
Utgitt 2012 Forfatter Sheri Van Dijk
New Harbinger
ISBN 9781608820870
Antall sider 200 Dimensjoner 15cm x 20,1cm x 1,3cm
Vekt 204 gram Leverandør Bertram Trading Ltd
Emner og form Psychology: emotions