Counting Calories (BOK)

Liz Tucker

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The essential companion to our 'Quick and Easy, Proven Recipes' range, 'Counting Calories' is an invaluable guide to keeping track of your calorie intake - whether you need to lose weight or simply want to maintain your figure. The book begins with useful information on what calories are, how many you need, how to eat a healthy diet (including the difference between 'healthy' and 'empty' calories) and tips on losing weight. It then provides easy-to-use lists of foods and drinks, organized by type of food, providing the calorie content per portion and per 100 g, along with the fat content per 100 g and a 'health rating' to aid you in all-round healthy eating.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2014 Forfatter Liz Tucker
Forlag
Flame Tree Publishing Co Ltd
ISBN 9781783613298
Antall sider 256 Dimensjoner 17,2cm x 15,9cm x 1,9cm
Vekt 453 gram Leverandør Bertram Trading Ltd