Can I Have Chips?: Fill Up, Lose Weight, Feel Great (BOK)

Louise Graham

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FED UP WITH BEING OVERWEIGHT? Join millions of others and learn how to succeed at losing weight and stay your perfect size - without giving up chips and other starchy foods! Ditch the faddy diets! You may lose weight initially, but unless you can maintain your weight loss for six months - the time it takes for hunger hormones that are triggered by dieting to return to normal - you may end up heavier than before you started your diet. Based on the latest medical research, scientist Louise Graham explains that our modern diet makes us fat because it is highly palatable and energy dense. She reveals how you can lose weight permanently by increasing your intake of protein - more filling than other foods - and avoiding foods containing added sugar and added fat. A diet high in protein is not only an effective weight loss tool, it also partly compensates for the natural increase in appetite triggered by weight loss. There's no need for confusing calorie counting, intermittent fasting or expensive commercial diet products - just eat three, filling, protein rich meals a day, cut out snacks and soft drinks and watch your weight plummet. Follow the sustainable maintenance plan inside and you never need go on another diet! Can I Have Chips? is a refreshing change from the usual faddy diet books, making it the perfect partner for anyone looking to lose weight and keep it that way.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2013 Forfatter Louise Graham
Forlag
Matador (Orca)
ISBN 9781783062423
Antall sider 176 Leverandør Bertram Trading Ltd
Emner og form Diets & dieting