Change Your Brain, Change Your Life (BOK)

Daniel Amen

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In this breakthrough US bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures in your brain work. Pioneering neuropsychiatrist Dr Daniel Amen provides convincing evidence that many problems formerly considered psychological, such as anxiety and depression, actually have a biological basis. The good news is that you're not stuck with the brain you're born with. In this groundbreaking book, Dr Amen offers a wealth of surprising - and effective - 'brain prescriptions' that can help heal your brain and change your life. This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression, curb anger, conquer impulsiveness and stop obsessive worrying.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2010 Forfatter Daniel Amen
Forlag
PIATKUS BOOKS
ISBN 9780749941963
Antall sider 352 Dimensjoner 12,7cm x 19,7cm x 2,7cm
Vekt 240 gram Leverandør Bertram Trading Ltd
Emner og form Popular psychology

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