Chinese Healing Exercises: A Personalized Practice for Health and Longevity (BOK)

Steven Cardoza

189,00 18900
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Reduce pain, increase energy, stave off disease, reverse the signs of ageing, and lengthen your life with simple Chinese healing exercises. Based on acupressure, Taiji, Qi Gong, Taoist yoga, and other traditional Chinese health practices, these 88 exercises can be done by anyone of any age. Arranged into chapters devoted to specific parts of the body, each exercise includes illustrations, easy-to-follow instructions, and physical and energetic benefits. In simple language, Steven Cardoza, a Chinese medical physician, introduces the concept of qi and how each exercise regulates this vital life energy and influences our physical and emotional health. This book features an appendix of specific exercises that relieve aches and pains, allergies, digestive disorders, insomnia, stress, and other common health concerns. Also included is a glossary of terms to deepen your understanding of these beneficial Chinese practices.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2013 Forfatter Steven Cardoza
Forlag
Llewellyn Publications,U.S.
ISBN 9780738737546
Antall sider 336 Dimensjoner 19cm x 23,2cm x 1,9cm
Vekt 522 gram Leverandør Bertram Trading Ltd
Emner og form Exercise & workout books, Chinese medicine & acupuncture